Substance abuse disorders affect millions. Drinking and using drugs can negatively impact your health, finances, job, and relationships. One of the most abused substances is alcohol. We drink at sporting events, dinner parties, business conferences, or many other special occasions. Millions of people have lost the ability to control their drinking. They often do not know how to quit drinking or where to turn for help.
An alcohol detox program in LA, like the one at California Centers for Recovery, can be supportive in helping you quit drinking. Here, you will have access to a team of professionals who can help you through the detox process and withdrawal symptoms. They will also provide resources and support to help you stay on track with your sobriety goals. If you or someone you love is struggling to quit drinking, call 877.328.5682 to get started on the road to recovery today.
The Dangers of Alcohol Abuse
Alcohol abuse can adversely impact every area of your life—from health to finances. Some of the most severe consequences of untreated alcohol abuse include:
- Liver disease
- Heart disease
- Memory problems
- Weight gain or loss
- Job loss
If you are struggling with an alcohol problem, it is important to seek professional help as soon as possible. An alcohol detox program can provide you with the support and resources you need to get on the road to recovery.
How Can I Quit Drinking?
Trying to quit drinking can seem impossible. Your life may revolve around social events that are stocked with beer and liquor. Additionally, all of your friends might seem to be able to drink all the time without having any problems. How can you quit drinking when everyone around you is drinking all the time?
Thankfully, millions of sober alcoholics have walked the path of sobriety before you. It requires a commitment on your part to follow the suggestions that can create a wonderful life in recovery. Sobriety won’t always be easy, but there are ways to resist that dangerous next drink.
There are a number of proven suggestions that can help you stay sober, even when you’re exposed to alcohol. Here’s how to stay sober despite the overwhelming presence of alcohol in the world, and it seems everyone around you has fun drinking.
Learn How to Say No
This idea may sound so simple. Just saying no is an old cliché. However, many people trying to stop drinking come up with excuses. The list is endless and might be comical if it were not for one problem— you’re making excuses.
Don’t say you’re allergic to alcohol or your doctor suggested you don’t drink, even if this might be true. Simply say that you do not want to drink, period. Certain people may question you. If a friend insists that something is wrong with you, you may want to revisit that friendship. Learn how to say no and mean it.
Have a Backup Plan
You may still attend functions where alcohol is served. Those active in an addiction treatment program don’t stay home locked in their house. There are going to be places where alcohol is present.
These may include special occasions such as weddings or a trip to the ballpark. Alcohol is all around us. Americans indulge in alcohol for hundreds of enjoyable activities. If you feel you will be challenged, have a backup plan.
This plan could be a sober friend who either goes along or is ready to come and get you. Be prepared to leave a function when before the cravings become overwhelming. Better to miss the bride and groom toast than to lose your sobriety.
Be Active in Your Addiction Treatment
Learning how to say no to a drink or a drug, or having a backup plan for certain situations, is great. However, to be confident using either of these tools, you need to be working toward recovery in an addiction treatment program.
While there are proven guidelines you can follow, you will be free to follow these suggestions or not. If you don’t, the challenges of staying sober when everyone else around you is drinking may prove overwhelming.
If you’re like many in recovery, your program may begin with treatment. There are various types of treatment and an assortment of programs you can use. One key piece of advice is to make your decisions using the expert knowledge of a trained addiction specialist.
Trying to figure out the best course of action to take on your own may prove very disappointing. The consequences could be drastic. There are also recovery fellowships that provide alternative activities and vital friendships with people who do not drink or use drugs.
Quit Drinking, Don’t Quit Having Fun
Living clean and sober can be challenging. It can be even more so when it seems everyone around is drinking and having fun. However, before the consequences become serious—if they haven’t already—you need to explore why you may not be able to safely drink alcohol.
Getting sober doesn’t mean you have to be a boring person who never has fun. If you couldn’t have any fun, why would anyone consider recovery? People in recovery learn how to have fun without mind-altering substances.
If you feel you may have a problem with drugs or alcohol, reach out for help today. Learn how to stay sober even when everyone around you is drinking; it can be done. Make the call to 877.328.5682 now for help.