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How to Cope With Withdrawal During Detox?

a person looks sad as they hold their head

Grief is a complex emotion for many people to process. After a long period of addiction, a person may experience intense emotions surrounding the end of their substance use. During this difficult time, they will also go through severe withdrawal symptoms in a phase known as detoxification, or detox. Detox is when the body gets rid of the drugs and alcohol that remain in the body. Coping with withdrawal symptoms and the emotional loss of substances can be challenging—sometimes even dangerous. If you or a loved one struggles with addiction, finding support at one of the luxury detox programs in California can help break the cycle of addiction for good. At California Centers for recovery, we know that coping with withdrawal symptoms can be draining and isolating. Our compassionate staff provides 24/7 support from the moment our clients walk through the door. There is no better time to start living a happier, healthier life than now. Get started today by calling 877.328.5682 and speaking to one of our recovery specialists.

Common Withdrawal Symptoms

When someone regularly uses certain drugs or alcohol, their brain system adjusts and starts depending on these substances for normal functioning. Withdrawing from the use of substances is usually a challenging task. Most people develop withdrawal systems after quitting or reducing their substance intake. Quitting substance use often leads to brain chemical fluctuations and may result in significant physical and mental repercussions. Drug withdrawal side effects include:

  • Nausea
  • Seizures
  • Insomnia
  • Irritability
  • Anxiety
  • Depression
  • Tremors
  • Cravings
  • Agitation

There are several effective ways of dealing with withdrawal. Following are some tips that can help you effectively overcome withdrawal symptoms.

Attend a Detox Program

Generally, drug withdrawal symptoms are usually emotional and physical. It is recommended that you look for a medical detox treatment as these symptoms are sometimes fatal and dangerous. This program allows clients to safely manage their symptoms and cravings 24/7 with emotional support and medication.

Eat Nutritious and Balanced Meals

Diet usually plays a significant role in healing your body and mind. Make sure you consume foods that have essential nutrients and vitamins and are rich in proteins. This will help you restore your body functionality and healthy brain. Frequent use of substances typically depletes your body with the necessary elements for proper functionality. It is thus vital to replace these elements during the withdrawal to accelerate healing. Also, try to avoid:

  • Refined sugars
  • Saturated Oils and fats
  • Caffeine
  • Processed foods

Supplements are also helpful in replacing the vitamins depleted during the addiction. In addition, healthy eating will benefit your body, counteract malnutrition and the brain, and help you diminish cravings. This will work in boosting your self-care and self-image. A well-nourished body will help your mind. Moods are also tied to nutrition; a well-nourished body will help the mind have less anxiety and feel less depressed and irritable.

Exercise Regularly

Regular exercises help in reducing stress and tension. It also helps in having better sleep while boosting your self-esteem. In addition, healthy practices will help your brain release endorphins, a healthy way of restoring chemical balance. Exercising will also help minimize compulsive drug cravings and use and reduce relapse, boosting your recovery. You may improve your physical health through aerobic activities, going for a run, and walking. This will, in turn, increase your stability and mental health during withdrawal.

Stay Hydrated

Most people experience dehydration during withdrawal. Ensure you take enough water during the day, allowing your body to recover properly. Bear in mind that cravings can be mistaken for hunger and thirst. To reduce these instances, make sure your body is well-nourished and hydrated.

Find a Support Group

During your detox, it is recommendable that you look for a support group. The support group will work a long way in helping you cope with withdrawal during detox. In addition, they help you with tips and encouragement from members who have successfully fought withdrawal. Through these groups, you will be able to have minimal relapses during withdrawal. Joining a group of people with a similar goal can greatly benefit during detox and ongoing healing. Additionally, these groups help you to remain in sobriety.

Develop a Regular Sleeping Schedule

Having enough is essential to your emotional health and healing process. Proper rest enables you to control your cravings and mood swings. It also helps you think clearly. The most effective way of attaining this is by developing a regular healthy sleeping schedule. Also, avoid stimulations before; this includes watching television or doing exercises before bed. Sleep is frequently interrupted during withdrawal. To deal with these disruptions, try to establish good sleep habits.

Communication Is Crucial

In coping with withdrawal during detox, communication is vital as it will help you externalize your difficulties, emotions, and thoughts. As a result, you will avoid loading them up, which can worsen your situation. Reach out to loved ones, friends, and family members. To learn healthy ways of coping with withdrawal and alleviate emotional distress, participate in therapy and counseling.

Manage Withdrawal Symptoms at California Centers for Recovery

Detox is usually the first stage of recovery; managing it well will help you establish a strong recovery foundation. Make sure you join a medical addiction program once you end your detox, as it enables you to develop healthy habits. Most of the significant tasks of recovery happen in therapy during withdrawal. For best results, be sure to seek assistance following departure. Ready to get started? Be sure to visit or call us today at 877.328.5682.