Are you a drug addict? Have you reported to a rehabilitation center in a bid to overcome your drug addiction issue? If yes, you should know that the first step to recovering is detox. Detox is necessary; however, some issues come about, including withdrawal symptoms. As you detoxify, you may experience muscle aches, nausea, insomnia, and stomach cramps. If you’re taking part in an opiate addiction treatment program, you’ll experience some difficulty sleeping. Insomnia is common among people with opiate withdrawal. Some people usually report issues with experiencing drowsiness during the daytime, low-quality sleep, and issues staying asleep. The body will have a hard time adjusting, making it hard to have a normal sleeping pattern. When you abuse Opioids, your sleep cycle will be affected. People who are abusing drugs also have unhealthy habits. As your recover, the routine you were used to will be affected. The body will also take longer to adjust to your new routine. For some individuals, it means that you’ll experience sleep disturbances for long as you partake in the outpatient and inpatient programs. Fortunately, you’ll get better with time. Sleep is essential, and it ensures your immune system is operating optimally. Also, better sleep is essential for your memory and learning. When you’re affected by insomnia, your body and mind will be affected, especially if you’ve been using toxic drugs to cope with various issues. It is important to learn to sleep well during opiate withdrawal. Some of the tips that you should consider if you want to get better after experiencing an opiate withdrawal include:
1. Be a Tourist
Regardless of the state where you reside, there is a likelihood that you’re yet to check out some of the tourist spots in your locality. You should take time to look into different tourist spots in your city of residence.
2. Come up with a Pre-Sleep Routine
As you recover from drug addiction, you can start to go to bed during normal hours. The only issue is that your body will have a hard time adjusting. In such an instance, a pre-sleep routine will come in handy. You should partake in activities that are relaxing. Before retiring to bed, you can take a shower and also listen to some music. Such activities will signal your mind that it’s time to rest, and you will fall asleep easily.
3. Have a Sleep Schedule
Some addicts have a sleep schedule that can only be termed as strange. For instance, they can stay up late into the night and then sleep during the day. Such a sleeping schedule can interfere with your circadian rhythm and the internal processes responsible for sleep. As you recover from the drug addiction, the internal clock should be reset, and you should have regular sleep. You should wake up and retire to bed at a similar time daily.
4. Take Part in Theater Shows
The theaters in your state might be showcasing new productions. You should peruse through their schedule and decide which show to attend. You can go for dinner before you attend the theater, and your whole day will be a total success.
5. You Should Not Nap
For those who fail to get enough sleep at night, you may feel the need to take a nap. Taking a nap during the day seems like a good thing to do; however, it will affect you adversely in the long run. The main issue with taking a nap is that your circadian rhythm will be affected, and your body will have a hard time adjusting back to when you had a normal sleep schedule.
6. Liaise with a Doctor
If each of the tips listed above is not helping those with opiate withdrawal, there is a likelihood that there is a severe underlying issue. In most cases, the main issue is a sleeping disorder. You can consult a specialist, and they will assist you accordingly. After waking up in the morning, you may assume that you need to take coffee to be productive throughout the day. Caffeine will help enhance your productivity levels; however, your body will have a hard time adjusting to the sleep schedule that you have come up with. You should also ensure that you have adopted healthy habits such as having a healthy sleep schedule. If you’re ready to get started, feel free to get in touch with our counselors. Call us today at 424-499-2603!