Holidays are supposed to be a fun time where people come together to celebrate, but for those in recovery, large celebrations can be challenging. The Fourth of July is one of the most popular holidays to celebrate because of the fireworks, cookouts, and spending time with friends and family. It is also one of the most popular holidays for drinking alcohol. For many, alcohol is associated with fun and good times. However, individuals in recovery may face more struggles leading up to and during the holiday because they may be in the presence of alcohol and drinking. People may be more worried about relapses during this time. However, with proper treatment, individuals can learn effective relapse prevention techniques for holidays or times of stress.
At California Centers for Recovery, we are dedicated to helping our clients navigate the recovery process and setting them on a path toward a better future. The Fourth of July can be an obstacle for newly sober individuals, but we can help prepare clients for a healthy and sober lifestyle. If you are searching for addiction treatment in Los Angeles, consider California Centers for Recovery. Learn more about us by calling 877.328.5682 today.
Sober Activities for the Fourth of July
July Fourth is particularly stressful for those in recovery because alcohol is likely around and readily available. Individuals may feel tempted to drink because alcohol is present, or they may feel social pressure from others. Finding fun sober activities to distract from this or to better occupy your mind is a great way to maintain your recovery.
Below are some ideas for sober activities to do on the Fourth of July:
- Host a barbecue
- Go to a local park
- Have a movie night
- Get some exercise or go for a hike
- Volunteer for a charitable event
- Watch fireworks
Our luxury treatment center helps clients not only achieve sobriety but learn healthy and effective ways to remain sober during challenging times. Finding sober activities during the holidays can help ease stress and make it easier to stay committed to your recovery. Hosting events or small gatherings can be a great way to ensure a controlled and positive environment during holidays like the Fourth of July.
The Need for Sober Activities During Holidays
Holidays, in general, can be a common trigger for relapse. When someone is in an environment where alcohol is in abundance can cause individuals to fall into a “just this once” mindset. However, this is risky and may lead to unfortunate results. Learning effective relapse prevention techniques is a crucial part of treatment and recovery. Adjusting to life after treatment and your new reality is not easy, but practicing these techniques and focusing on sober activities helps a great deal. The holidays are often overwhelming and stressful for those in recovery, but they do not have to be. Discovering sober activities for holidays that are not centered around drinking or partying can ensure that newly sober individuals are safe but still having fun.
Learning Relapse Prevention Techniques at California Centers for Recovery
California Centers for Recovery offers people throughout Southern California struggling with addiction a safe and supportive environment to heal and transform their lives. At our private campus, we offer many treatments and therapies for our clients to achieve their recovery goals.
Some of the programs and services we offer are:
- Detox programs
- Residential treatment
- Dual diagnosis treatment
- Luxury rehab
- Gender-specific programs
- Group therapy
- Holistic healing
- Individual counseling
- Family therapy
- 12-step recovery
Our team strives to provide clients with the best care and support possible. We take a comprehensive approach to treatment to promote whole-person healing. Contact California Centers for Recovery at 877.328.5682 to get started.